Southsea Lifestyle – Free Magazine for Southsea, Old Portsmouth, Eastney & Gunwharf Quays

Boredom Busters Two

Issue two

Let us know what you have enjoyed and share your own ideas and boredom buster tips you have discovered – info@southsealifestyle.com

 

LISTEN

UK True Crime

The weekly UK True Crime Podcast is the home of UK true crime. We examine lesser known UK cases in depth, talk to true crime authors, review products/shows and interview other experts in the field of UK True Crime to offer you the very best insight and analysis.

https://audioboom.com/channel/uk-true-crime-podcast

 

BBC Crossing Continents

Real-life case studies – focusing on foreign affairs issues Geography in action! https://www.bbc.co.uk/programmes/b006qt55/episodes/downloads

 

99% Invisible 

Ever wonder how inflatable men came to be a regular fixture at used car lots? Curious about the origin of the fortune cookie? Want to know why Sigmund Freud opted for a couch over an armchair? 119% Invisible is all about the thought that goes into the things we don’t think about – the unnoticed architecture and design that shape our world.

https://99percentinvisible.org/

 

GARDEN

Kent Wildlife

Simple things you can do to help wildlife in your garden https://www.kentwildlifetrust.org.uk/actions

 

MIND

Sleep Retreat

Rob Da Bank’s Yoga Nidra guided meditation…for stressed parents or kids from 11/12 years old

https://www.youtube.com/watch?v=38WETix7oAc

 

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. We’ll teach you the life-changing skills of meditation and mindfulness in just a few simple minutes.

https://www.headspace.com/headspace-meditation-app

 

Yoga with Adriene

High quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.

https://www.youtube.com/user/yogawithadriene

FIT

 

Like dancing?

Youtube – ‘The Fitness Marshall’ (Caleb Marshall dance workouts)…very funky for older kids

https://www.youtube.com/user/TheFitnessMarshall

 

NHS Live Well

These equipment-free fitness routines designed to do at home. There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness

https://www.nhs.uk/live-well/exercise/10-minute-workouts/

 

ART

Online Art Class

Sketchbookbybethany on Instagram….easy beginner tutorials starting with watercolours

https://www.instagram.com/sketchbookbybethany/?hl=en

 

RA Young Artist Summer Competition

The school has signed up so students can enter https://youngartists.royalacademy.org.uk/

 

NATURE

Live Cam at the Zoo

See live footage of penguins, tigers, pandas & Koalas at Edinburgh Zoo https://www.edinburghzoo.org.uk/webcams/penguin-cam/#penguincam

 

Hedgehog House


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