Southsea Lifestyle – Free Magazine for Southsea, Old Portsmouth, Eastney & Gunwharf Quays

 

Health & Fitness

An Attitude of Gratitude

Words by Charla Grant The festive period and the arrival of a New Year can be a tricky time. As… Read more »

Meat-free Mondays

Words by Sarah Nunn Ten years ago, Paul McCartney and his family launched a concept aimed to raise awareness of… Read more »

How to not drown

John Worsey, Marketing Creative Copywriter at the University of Portsmouth Every day, more than 1,000 people around the globe drown…. Read more »

Get Fit For 2019

If you want to make 2019 the year you get fitter and healthier what’s the best form of regular exercise… Read more »

The New Wave

Words: Chris Horton, Images: Instagram.com/soco.cyco My lungs may be burning, my calves are aching and I’m seriously out of breath… Read more »

Staying on Track

Luke Newton suggests ways of not just improving your fitness in the new year but staying motivated all year. Christmas… Read more »

Breaking through the clouds

Written by John Worsey Remember, remember the fourth of November. No, that’s not a typo. 4th November 2016 was a… Read more »