Health & Fitness
Belonging
Words by Charla GrantAs I sit here and write this, I think about everything that happened in 2022. Joy, sorrow,… Read more »
Superfoods for super skin
Superfoods for super skin Samantha Worsey As a skincare formulator professionally and psoriasis sufferer personally, I know the science is… Read more »
Play, train and compete in one of the UK’s most sustainable sports centres
The University of Portsmouth’s new Ravelin Sports Centre is an outstanding new sports centre for students and local residents. Superb… Read more »
Rowans Hospice Charity in Great South Run
As we emerge from the last 18 months and all that has resulted from the Pandemic, the Rowans Hospice Charity… Read more »
Crumbs of joy
If I had to dig real deep and try and find some gratitude for the rollercoaster that has been 2020,… Read more »
University in a time of covid
By Ishika Rakshit a first-year student at the University of Portsmouth In September 2020, my parents and I stood outside… Read more »
Domestic abuse campaign asks: Is This Love? Or is it domestic abuse?
A new campaign to highlight the signs of domestic abuse in the run up to Christmas and New Year,… Read more »
Does your homemade mask work?
This article was first published in The Conversation https://theconversation.com/uk by Simon Kolstoe, Senior Lecturer in Evidence Based Healthcare and… Read more »
Totally well
Luke Newton of Sweat Fitness takes a sideways look at how there’s more to keeping ourselves fit and well than… Read more »
Thoughts on COVID-19 from a Portsmouth GP
2020 will go down in history as ‘The year of COVID-19’. For many of us, life has changed beyond… Read more »
Home alone, or in a busy household – we all need a little empathy
Although our homes have always been considered to be a form of sanctuary from the rest of the world,… Read more »
An Attitude of Gratitude
Words by Charla Grant The festive period and the arrival of a New Year can be a tricky time. As… Read more »
Meat-free Mondays
Words by Sarah Nunn Ten years ago, Paul McCartney and his family launched a concept aimed to raise awareness of… Read more »
How to not drown
John Worsey, Marketing Creative Copywriter at the University of Portsmouth Every day, more than 1,000 people around the globe drown…. Read more »
Get Fit For 2019
If you want to make 2019 the year you get fitter and healthier what’s the best form of regular exercise… Read more »
The New Wave
Words: Chris Horton, Images: Instagram.com/soco.cyco My lungs may be burning, my calves are aching and I’m seriously out of breath… Read more »
Staying on Track
Luke Newton suggests ways of not just improving your fitness in the new year but staying motivated all year. Christmas… Read more »
Breaking through the clouds
Written by John Worsey Remember, remember the fourth of November. No, that’s not a typo. 4th November 2016 was a… Read more »
